And an image version of the program

This week at CCCC Track
Pre season Week 1 

9th October 2019

• Rnd 1 Warm up scratch
• Rnd 2    Sprint  (~5 up @ 2 laps) 
• Rnd 3 endurance Scratch Race  (Italian Style)  D Grade 15 laps  C Grade 25 laps  B Grade 35 laps A grade 45 laps   
• Rnd 4 
• Rnd 5 

Sign on 

• Paul will bring sign on sheets based on last years grades 
• Please feel free to move grades 

Start time

• First race is 6:45pm 
• Warm up starts  when Juniors Development concludes (about 6;15pm) 

Central Coast Cycling Club Track Racing
Adcock Park, West Gosford NSW Australia
9th oct 2019
Week 1 pre-season

Results
Round 1
Warm Up Scratch Races
D Grade
1 Hayley Dell
2 Emily Drohan
3 Anderson Dell

C Grade
1 Nicole Duncan
2 Peter Terry
3 Matty Drohan
4 Guy Page

Smartline B + A Grade          
1 Andy Hellmich
2 Logan Pugsley
3 Darren Dillon
4 Troy McDonald

Round 2
Sprint
D Grade
1 Hayley Dell
2 Emily Drohan
3 Anderson Dell

C Grade Heat 1
1 Mel Turner
2 Maya Dillion
3 Mark Davis
4

C Grade Heat 2
1 Nicole Duncan
2 Guy Page
3 Matt Drohan
4 Peter Terry

B Grade Heat 1
1 Mark Tatarinoff
2 Logan Pugsley
3 Paul Craft

B Grade Heat 2
1 Liliya Tatarinoff
2 Anya Tatarinoff
3 Troy McDonald

A Grade
1 Geoff Morris
2 Andy Hellmich
3 Darren Dillon

Round 3
Endurance scratch race
D Grade 10 laps
1 Mark Davis
2 Hayley Dell
3 Emily Drohan
4

C Grade 20 laps
1 Guy Page
2 Nicole Duncan
3 Matt Drohan
4 Peter Terry

Smartline B Grade      30 Laps     
1 Anya Tatarinoff
2 Liliya Tatarinoff
3 Paul Craft
4 Troy McDonald

Reliance Medical A Grade       40 Laps    
1 Andy Hellmich
2 Logan Pugsley
3 Darren Dillon
4 Geoff Morris

This week at CCCC Track
Pre season Week 2
16th October 2019
• Rnd 1 200m fly 
• Rnd 2 Sprint rnd 1 
• Rnd 3 Sprint rnd 2 
• Rnd 4 Sprint rnd 3 
• Rnd 5  Time permitting 

Its Sprint night 

Your 200m fly will rank you 

From the rankings #1 will race #2, 3 v 4 and so on in a match sprint (2 laps) 

You will race this rider 3 times so you can mix up your tactics 

Start time
First race is 6:45pm
Warm up starts when Juniors Development concludes (about 6;15pm)

Central Coast Cycling Club Track Racing
Adcock Park, West Gosford NSW Australia
16th oct 2019
Week 2 pre-season - SPRINT NIGHT 

Results
200m Fly
1 Tom Lynch 11.97
2 Lincoln Hey 12.23
3 Jeff Morris 12.59
4 Tham Kokhim 12.88
5 Mark Tatarinoff 13.45
6 Anya Tartarinoff 13.63
7 Andy Hellmich 13.65
8 Brett Stewart 13.72
9 Liliya Tatarinoff 13.77 new U15W track record
10 Nicole Duncan 13.9
11 Logan Pugsley 13.91
12 Darren Dillon 14.2
13 Guy Page 14.22
14 Troy McDonald 14.33
15 Vaughan Hodgson 14.37
16 Mark Davis 14.53
17 Peter Terry 14.57
18 Hugh Gray 14.67
19 Aidan Davis 15.13
20 Paul Craft 15.31
21 Mellisa Turner 15.47
22 Maya Dillon 15.85
23 Calab Abbot 16.4
24 Ashley Twomey 17.7
25 Lucy Abbott 22.04

Match Sprints
Over three Rounds
Tom Lynch win win win
Lincoln Hey 2 2 2

Jeff Morris win win
Tham Kokhim 3 3 2
Andy Hellmich 2 2 win

Mark Tatarinoff win win win
Anya Tartarinoff 2 2 2

Liliya Tatarinoff win win win
Nicole Duncan 2 2 2

Logan Pugsley win win win
Darren Dillon 2 2 2

Guy Page 2 2 2
Troy McDonald win win win

Vaughan Hodgson win win 2
Mark Davis 2 2 win

Peter Terry 2 2 win
Hugh Gray win win 2

Aidan Davis 2 2 win
Paul Craft win win 2

Maya Dillon win win win
Calab Abbot 2 2 2
Lucy Abbott 3 3 3

This week at CCCC Track
Pre season Week 3 
23rd October 2019

TEAMS NIGHT 😎 
Two colours : BLACK and WHITE

• Rnd 1 Warm up scratch  (A Grade First)  
• Rnd 2  Special - A grade riders 
• Rnd 3 Kierins   (5 rider heats -optimum ) 
• Rnd 4 Motor Pace  
• Rnd 5  Super Italian 

Bring a BLACK and a WHITE 

You will be allocated a team, you will then put that T-Shirt on and sit in that coloured camp. 

Start time
First race is 6:45pm (A grade on the track) 
Warm up starts when Juniors Development concludes (about 6;15pm)

Central Coast Cycling Club Track Racing
Adcock Park, West Gosford NSW Australia
23rd oct 2019
Week 3 pre-season
Teams Night

Results
Round 1
Warm Up Scratch Races

D1 Grade
1 Hayley Dell
2 Ashleigh Twomey
3 Calab Abbot
4 Andeson Dell

D2 GRADE
1 Jake Pajtl
2 Emily Drohan
3 Caitlyn Rose

C Grade
1 Guy Pae
2 Hugh Gray
3 Gerard Dunning
4 David Retterit

C Grade
1 Densley Ross
2 Jayson Carr
3 Owen Tooley
4 Matt Drohan

Smartline B   
1 Lucy Fityus
2 Bruce Masson
3 Mark Tatarinoff
4 Liliya Tatarinoff

A Grade
1 Jeff Morris
2 Logan Pugsley

Round 2
2 LAP TT
1 Team White …. Logan Pugsley 1.13.73
2 Team Black …. Geoff Morris 1.14.80

Round 3
Kierins
D Grade
1 Jake Pajtl
2 Hayley Dell
3 Caitlyn Rose
4 Emily Drohan

C Grade
=1 Mel Turner 
=1 Russell Garstang
3 Maya Dillon
4 Glenn Rogers

C Grade
1 Josh Pajtl
2 Densley Ross
3 Nicole Duncan
4 Matt Drohan

C Grade
1 Owen Tooley
2 Jayson Carr
3 Guy Page
4 Hugh Gray

B Grade
1 Tham Kokhim
2 Mark Tatarinoff
3 Anya Tatarinoff
4 Liliya Tatarinoff

B + A Grade
1 Lucy Fityus
2 Jeff Morris
3 Darren Dillon
4 Bruce Masson

Round 4
Motor Pace

D Grade
1 Jake Pajtl
2 Hayley Dell
3 Caitlyn Rose
4 Calab Abbot

C Grade
1 Densley Ross
2 Josh Pajtl
3 Jayson Carr
4 Owen Tooley

B + A Grade
1 Lucy Fityus
2 Darren Dillon
3 Anya Tatarinoff
4 Logan Pugsley

Teams Night Points After Round 4
1 Team Black .....97 points 
2 Team White …...87 points

Round 5
Super Italian
Team Black start with a 10m advantage
1 Team Black by 50m
2 Team White

This week at CCCC Track
Pre season Week 4 
30th October 2019

• Rnd 1 Warm up scratch 
• Rnd 2 nil -
• Rnd 3 100m TT  
• Rnd 4 Poker Race
• Rnd 5 October Time Blaster + Non Time Blaster Race 

Time Blaster:  9min 52 sec = $40   (44.85km/h) 

100m TT 
Ok so this is the firsts time I have ran a such a short TT, But we will give it a go

I will be attempting to start a rider every 30 seconds so please be ready 

Timers and a holder will be required (please volunteer) 

Sign on from 6:15pm 

First race is 6:45pm 
Warm up starts when Juniors Development concludes (about 6;15pm)

Central Coast Cycling Club Track Racing
Adcock Park, West Gosford NSW Australia
30th October 2019
Pre season week 4

Results
Round 1
Warm Up Scratch Races
D Grade
1 Tristan Hatcher
2 Calab Abbot
3 Ashleigh Twomey

C Grade
1 Guy Page
2 Kristen Twomey
3 David Ragattieri
4 Nicole Duncan

Smartline B 
1 Blake Cullen
2 Bruce Masson
3 Darren Dillon
4 Anya Tartarinoff

Reliance Medical A Grade          
1 Lincoln Hey
2 Michael Smith
3 Andy Hellmich
4 Login or Geoff

Round 2
No Race this week

Round 3
100m TT
Michael Smith 10.25
Lincoln Hey 10.25
Jeff Morris 10.81
Liliya Tatarinoff 10.97
Anya Tartarinoff 11.09
Nicole Duncan 11.28
Maya Dillon 11.5
Kristen Twomey       11.68
Andy Hellmich 11.85
Hugh Gray 12.11
Ashleigh Twomey 12.15
Peter Terry 12.16
Tristan Hatcher 12.28
Courtney Garstang 12.69
Russell Garstang 12.84
Guy Page 12.84
Mellisa Turner 12.88
Glenn Rogers 13.03
Calab Abbot 13.69
David Regattieri 13.84
Blake Callen Mechanical

Round 4 
Poker Race 
C Grade
1 Nicole Duncan
2 Guy Page
3 N / A
4 N / A

B+ A Grade
1 Lincoln Hey
2 Jeff Morris
3 Liliya Tatarinoff
4 Andy Hellmich

This week at CCCC Track
Week 1
6th November 2019
• Rnd 1 Warm up scratch
• Rnd 2 2 lap handicap 
• Rnd 3 sprint (3up) 
• Rnd 4 endurance Scratch race 
• Rnd 5 Italian 

point scoring races are in bold blue 

2019/20 point series starts this week 

• You receive 5 points for signing on
• Each week round 2's Handicap scores 5, 3, 2 and 1 point for top 4 places
• On odd weeks the round 3 sprint event scores points
• On even weeks the round 4 endurance event scores points
• the last 4 weeks of the season points go double
• Every rider is entitled to 4 missed weeks (they will score sign on points)

 
Sign on from 6:15pm
First race is 6:45pm
Warm up starts when Juniors Development concludes (about 6;15pm)

Points Awarded for this night 

This week at CCCC Track

Week 2

13th November 2019

• Rnd 1 Warm up scratch
• Rnd 2-    3 lap handicap
• Rnd 3 Kierin 
• Rnd 4 Pursuit   (5 laps) everyone
• Rnd 5 Derny handicap

point scoring races are in bold blue

Last week’s top scorers

• A grade: Lincoln Hey 15 pts
• B Grade   Anya T and Darren D   13pts
• C Grade Guy P and Gerrard D 13pts  
• D Grade Calab Abbott 15 pts  

Series points 

After only one week, I think you can work it out yourself 🙂

Your Handicap

• At the start of the season you will be allocated a “Raw Handicap” (usually 30 – 60m)
• This is your 1 lap starting mark
• Round 2 most nights, is a graded handicap over 1, 2, 3 or even 4 laps
• You multiply your “Raw Handicap” by the # of laps the race is: this will give you your starting mark.
•  

My Handicap moves

• When you win in Round 2 – 10m’s is deducted from your “Raw Handicap”
• Likewise 2^nd 3^rd and 4^th will be deducted 6m 4m and 2m respectively
• The goal is to get to “scratch” (0m) which is the furthest back you can go

I (Crafty) don’t write your handicap, You do!

• The more you win or place the further back you go
• This is not a punishment, rather a recognition
• One of the greatest honour in cycling is to be a Scratchy!

Changing Grades

• If you go up a grade you gain 20m on your “Raw Handicap”
• If you go down a grade you are deducted 20m on your “Raw Handicap”

Final note

• At the end of every month I deduct 5-10m off riders who have not participated
• This is needed and done to ensure fairness in the H’cap system

2019/20 point series

• You receive 5 points for signing on
• Each week round 2's Handicap scores 5, 3, 2 and 1 point for top 4 places
• On odd weeks the round 3 sprint event scores points
• On even weeks the round 4 endurance event scores points
• The last 4 weeks of the season points go double
• Every rider is entitled to 4 missed weeks (they will score sign on points)

Sign on from 6:15pm

First race is 6:45pm

Warm up starts when Juniors Development concludes (about 6;15pm)

Points awarded for this night

This week at CCCC Track
Week 3
20th November 2019
Rnd 1 Warm up scratch
Rnd 2- 4 lap handicap
Rnd 3 200m fly 
Rnd 4 handicap Miss'n'Out 
Rnd 5 Handicap + Madison 

point scoring races are in bold blue

Last week’s top scorers
A grade: Lincoln Hey 15 pts
B Grade Owen Tooley 13pts
C Grade David Ragattieri 13pts
D Grade Hayley Dell 15 pts

Series points
Lincoln Hey 30
Calab Abbot 25
Guy Page 24
David Ragattieri 23
Gerrard Dunning 23

I will not be there this week 

Three words "Daughters Dance Recital" 

2019/20 point series
You receive 5 points for signing on
Each week round 2's Handicap scores 5, 3, 2 and 1 point for top 4 places
On odd weeks the round 3 sprint event scores points
On even weeks the round 4 endurance event scores points
The last 4 weeks of the season points go double
Every rider is entitled to 4 missed weeks (they will score sign on points)

Sign on from 6:15pm
First race is 6:45pm
Warm up starts when Juniors Development concludes (about 6;15pm)