Calendar

Aug
21
Wed
Wednesday Track Training @ Adcock Velodrome
Aug 21 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Aug
23
Fri
Chop Ride (0600 Forries)
Aug 23 @ 6:00 am – 7:45 am

The Chop is weekly. Meet at 6.00am at Forries Bus Stop as shown on map below. Time is 0615 when daylight is bad (around March before daylight savings ends, and then June through to August)

Easy ride to The Entrance, then grouped by ability for the handicapped chop to Budgewoi and back.

This ride is for Experienced Riders, not new riders, please be aware that it is very fast, race paced in sections and you need to be well aware of the road conditions and effort required. Fast bunch riding experience a MUST.

There is a re-group back at The Entrance afterwards for an easy ride back to Forresters Beach for coffee (usually di Matteos).

Distance: 55kms +
Pace: Very Fast

CA Membership (MTBA or BNSW insurance also acceptable) is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Ride Etiquette

Aug
24
Sat
CCCC Coffee Ride (plus 100 option) (0630 TP, 0700 WGS) @ Terrigal Pub
Aug 24 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

Aug
28
Wed
Wednesday Track Training @ Adcock Velodrome
Aug 28 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Aug
30
Fri
Chop Ride (0600 Forries)
Aug 30 @ 6:00 am – 7:45 am

The Chop is weekly. Meet at 6.00am at Forries Bus Stop as shown on map below. Time is 0615 when daylight is bad (around March before daylight savings ends, and then June through to August)

Easy ride to The Entrance, then grouped by ability for the handicapped chop to Budgewoi and back.

This ride is for Experienced Riders, not new riders, please be aware that it is very fast, race paced in sections and you need to be well aware of the road conditions and effort required. Fast bunch riding experience a MUST.

There is a re-group back at The Entrance afterwards for an easy ride back to Forresters Beach for coffee (usually di Matteos).

Distance: 55kms +
Pace: Very Fast

CA Membership (MTBA or BNSW insurance also acceptable) is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Ride Etiquette

Aug
31
Sat
CCCC Coffee Ride (plus 100 option) (0630 TP, 0700 WGS) @ Terrigal Pub
Aug 31 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

Sep
4
Wed
Wednesday Track Training @ Adcock Velodrome
Sep 4 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Sep
6
Fri
Chop Ride (0600 Forries)
Sep 6 @ 6:00 am – 7:45 am

The Chop is weekly. Meet at 6.00am at Forries Bus Stop as shown on map below. Time is 0615 when daylight is bad (around March before daylight savings ends, and then June through to August)

Easy ride to The Entrance, then grouped by ability for the handicapped chop to Budgewoi and back.

This ride is for Experienced Riders, not new riders, please be aware that it is very fast, race paced in sections and you need to be well aware of the road conditions and effort required. Fast bunch riding experience a MUST.

There is a re-group back at The Entrance afterwards for an easy ride back to Forresters Beach for coffee (usually di Matteos).

Distance: 55kms +
Pace: Very Fast

CA Membership (MTBA or BNSW insurance also acceptable) is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Ride Etiquette

Sep
7
Sat
CCCC Coffee Ride (plus 100 option) (0630 TP, 0700 WGS) @ Terrigal Pub
Sep 7 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

Sep
11
Wed
Wednesday Track Training @ Adcock Velodrome
Sep 11 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships