Calendar

Apr
20
Sat
CCCC Coffee Ride (plus 100 option) (0630 TP, 0700 WGS) @ Terrigal Pub
Apr 20 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

Apr
24
Wed
Wednesday Track Training @ Adcock Velodrome
Apr 24 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Apr
27
Sat
CCCC Coffee Ride (plus 100 option) (0630 TP, 0700 WGS) @ Terrigal Pub
Apr 27 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

May
1
Wed
Wednesday Track Training @ Adcock Velodrome
May 1 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

May
8
Wed
Wednesday Track Training @ Adcock Velodrome
May 8 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

May
15
Wed
Wednesday Track Training @ Adcock Velodrome
May 15 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

May
22
Wed
Wednesday Track Training @ Adcock Velodrome
May 22 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

May
29
Wed
Wednesday Track Training @ Adcock Velodrome
May 29 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Jun
5
Wed
Wednesday Track Training @ Adcock Velodrome
Jun 5 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Jun
12
Wed
Wednesday Track Training @ Adcock Velodrome
Jun 12 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships