Calendar

Nov
21
Wed
Wednesday Night Summer Track Racing @ Adcock Park Velodrome
Nov 21 @ 6:30 pm – 9:00 pm

Sessions:
Juniors Only from 5:30
Senior Warm-Up from 6:30
Racing for All Grades and Juniors Starts at 6:45

Entry:
$10 Seniors
$5 Juniors

CA Licensed riders only.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Nov
23
Fri
Chop Ride
Nov 23 @ 6:00 am – 8:00 am

The Chop is weekly. Meet at 6am at Forries Bus Stop as shown on map below.

Easy ride to The Entrance, then grouped by ability for the handicapped chop to Budgewoi and back.

This ride is for Experienced Riders, not new riders, please be aware that it is very fast, race paced in sections and you need to be well aware of the road conditions and effort required. Fast bunch riding experience a MUST.

There is a re-group back at The Entrance afterwards for an easy ride back to Forresters Beach for coffee (di Matteos).

Distance: 55kms +
Pace: Very Fast

CA Membership (MTBA or BNSW insurance also acceptable) is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Ride Etiquette

Nov
24
Sat
CCCC Coffee Ride (0630 TP, 0700 WGS) @ Terrigal Pub
Nov 24 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

Nov
25
Sun
CCCC Graded Criterium @ UON
Nov 25 @ 7:30 am – 10:00 am
Nov
26
Mon
Monday Track Training @ Adcock Velodrome
Nov 26 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Nov
28
Wed
Wednesday Night Summer Track Racing @ Adcock Park Velodrome
Nov 28 @ 6:30 pm – 9:00 pm

Sessions:
Juniors Only from 5:30
Senior Warm-Up from 6:30
Racing for All Grades and Juniors Starts at 6:45

Entry:
$10 Seniors
$5 Juniors

CA Licensed riders only.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships

Nov
30
Fri
Chop Ride
Nov 30 @ 6:00 am – 8:00 am

The Chop is weekly. Meet at 6am at Forries Bus Stop as shown on map below.

Easy ride to The Entrance, then grouped by ability for the handicapped chop to Budgewoi and back.

This ride is for Experienced Riders, not new riders, please be aware that it is very fast, race paced in sections and you need to be well aware of the road conditions and effort required. Fast bunch riding experience a MUST.

There is a re-group back at The Entrance afterwards for an easy ride back to Forresters Beach for coffee (di Matteos).

Distance: 55kms +
Pace: Very Fast

CA Membership (MTBA or BNSW insurance also acceptable) is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Ride Etiquette

Dec
1
Sat
CCCC Coffee Ride (0630 TP, 0700 WGS) @ Terrigal Pub
Dec 1 @ 6:30 am – 9:00 am

Great ride to kick off your weekend!

2 starting points. Meet at Terrigal Pub 6.30am then ride to West Gosford Shops to meet rest of group. Leave WGS 7am.
Coffee back at Terrigal.

All riders must hold a current CA, MTBA or BNSW licence. If it’s your first club ride please announce yourself to the ride leader.

Distance: 60kms
Pace: Moderate (average approx. 30 km/h)
No attacks, regroup after hills and bunch splits etc.

Optional Coffee 100, extends after the return to WGS and goes on the North Loop and back to Forries, 100km total.

CA Membership is required for insurance reasons.
Membership Information

Short term and full annual membership purchase here: Direct Link for CNSW Memberships

Strava Map

Ride Etiquette

Dec
2
Sun
CCCC Graded Criterium @ UON
Dec 2 @ 7:30 am – 10:00 am
Dec
3
Mon
Monday Track Training @ Adcock Velodrome
Dec 3 @ 4:30 pm – 8:30 pm

Sessions:
Junior Development 4:30-5:30
High-Performance Juniors 5:30-6:30
High-Performance Junior Train on Squad 6:30-7:00
Senior Training 7:00-8:30

CA Licensed riders only.

All sessions are under the direction of coach and senior riders to ensure safety.

Riders that are new to the track should consult with the coach there on the night or a senior rider who can advise the best session to join, and some basic tips and advice before mixing on with the experienced riders.

If you are interested in Club Membership you can see all types available and the benefits of each here:
Link to CNSW Memberships